Canyon du Rec Grand

The Toboggans Course in the Caroux Massif

Located in the heart of the Haut-Languedoc Park

At the foot of the Caroux Massif, it is on the right bank of the Orb that this fun and aquatic canyon awaits you.

Wild landscapes, crystal clear waters, jumps up to 7 meters, abseiling under waterfalls but above all multiple toboggans, this course is the pearl of the Caroux Massif.

  • Forward for slides on numerous toboggans
  • A series of canyoning workshops and techniques

This course of canyoning in Hérault 1 hour from Montpellier, you will have the opportunity to discover this Rec Grand canyon with multiple workshops where you can swim, jump, slide, float and abseil down.

Maximum sensations and fun for a memorable half-day!

All the obstacles on this route are avoidable, which will reassure young and old alike. An asset that makes this outing an ideal activity for families.

Experienced Intermediate Beginner
Do not forget
Experienced Intermediate Beginner
Half day
Approach walk
5 minutes descent
Activity time
2 hours
Walk back
20 minutes ascent
Overall activity time
3:30 a.m.
Starting from 7 years old
  • Avoidable obstacles
Experienced Intermediate Beginner
Do not forget
Do not forget

How to get to the Rec Grand canyon?

Recommended routes

To facilitate the meeting, the meeting is at the reception point of the Caroux tourist office, Avenue de la Gare, 34390 Mons. The instructor will meet you there and you will then follow him 5 minutes by car to reach the car park.

In car :


- From Montpellier: Take the A750 to Clermont-L'Hérault, then take direction Bédarieux and D908.

- From Béziers: Take the D14 towards St Pons-De-Thomières, then follow Maraussan, Cazouls-Lès-Béziers, Cessenon s / Orb and Roquebrun.

- From Castres: Access by Mazamet, then direction St Pons-De-Thomières / Béziers and D908.

- From Millau: Take the A75 to Lodève, then take the direction of Bédarieux, then D908.

The equipment necessary for a descent into the Rec Grand canyon

Standards and controlled equipment

For this activity, remember to bring:

  • Lace-up sneakers (rental possible if you don't have one)
  • Your swimsuit
  • A towel to dry yourself at the end of the activity
  • Water to hydrate you
  • Replacement sneakers / shoes to come home after the activity

For our part, Alteo monitors undertake to provide you with:

  • 5mm neoprene wetsuit to protect your body
  • A helmet to protect the head from the sun and possible small shocks
  • A harness with carabiners
  • Lanyards


















































Les autres sorties

Canyoning Hérault


Discover our programs and services

Alteo Nature offers specific rates for professionals (works councils) and communities. Discover our different formulas

Learn more